The Wonders of Grapes!

When I feel hungry or need a bit of a boost I have found a small bunch of grapes to be an ideal pick me up - particularly the lovely sweet black ones. They are quite high in calories but they are as good as a bar of chocolate in the "sugar rush" stakes and so much better for you. Try it - keep them washed in the fridge in small bunches - ready for when you have a snack attack. They are also one of the best detox fruits available!