Week 3 and still going!

The gradual build up in the exercising is working! I comfortably do my 30 min. walk - at increasingly brisk speed - and am really starting to enjoy and look forward to it. I go out about 7:30 pm - just after my dinner. When the weather improves I plan to go out in the morning instead (or maybe as well!). It really gets the blood pumpin' and I think if I could get up early and go out about 6:30 am it would really get me ready for the day ahead. But for now I'll stick to evenings.

The sit ups are not easy - it must be 10 years since I did them. But again I am getting into them gradually.

Here's to week 4!

Gilly