Water is the Secret!

Drinking a pint of warm water with a squeeze of lemon or lime juice first thing in the morning is the best way to kick-start your day. It makes you feel wide awake and really cleanses your system and gets you ready for another day of healthy living.

I have started to drink a pint of warm water about 15 minutes before lunch and dinner - drinking it quickly (not sipping it). It makes me feel full up and helps me stick to smaller portions. It has also worked wonders for my skin - it has never looked better.

This must be the cheapest and most effective detox aid ever - and one that I am going to stick with.

Gilly