Progress!

I can't believe how good I feel now after my daily walk - I have even started to jog for a bit of it. My legs ached after the second day of the jogging bit - how unfit was I? But now - after just a week - there's not even a twinge.

Starting next week I am going to do a morning and an evening walking / jogging session - I really feel so energised.

If you are thinking about starting to exercise - just do what I did and you will feel great after a very short time - go on, you owe it to yourself!

Gilly