This will be a gradual build up but there will be a maximum of 1 hour a day.
Day 1 - gently does it. A ten minute walk at a brisk pace.
Day 2 - Increase to 20 minutes brisk walking.
Day 3 - 7 - 30 minutes walking at brisk pace plus 10 x 3 sit ups every other day.
Days 8 - 14 - As above plus additional 30 minute every other day - swimming / cycling or stepper machine.
Friday, 19 January 2007
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1 comments:
You write very well.
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