Detox Continues!

From being somebody who checked only the calorie content of food in the past, I now find myself checking how many preservatives and nasty sounding ingredients are in the food I buy.

Why do I need to eat "disodium 5, ribonucleotides, acacia gum, alpha-tocopherol, clycerol and anticaking agent" in a simple bowl of soup - when I can chop up a few vegetables, cook them for 30 minutes and whiz them in a blender and have real, natural soup?

I can definitely feel the difference in just over three weeks - I know that I won't go back to my old convenience-food eating ways again. I can even think more clearly and feel so much less stressed.

It can be tough to get started but remember you have only one body and to get (and to give) the most out of life you need to keep it healthy. You are worth the effort - go on - give it a go for a few days and you'll see the difference.

Gilly